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Buddha Bowls | Cook. Eat. Repeat.

Cook. Eat. Repeat.

easy vegetarian and vegan recipes by allison sklar

March 4, 2018

vegan

Buddha Bowls

allison 0

Mmm, the sweet sweet mouthwatering sight of a veggie & grain bowl. Known to many as Buddha bowls (or Dragon Bowls if you frequent Aux Vivres in Montreal) these nutrient-rich meals are as tasty as they are colourful. What’s great about these bowls is that they’re super versatile: you can change up your combination of veggies & grains based on what’s in season or what you’ve got on hand! Even my carnivorous husband says that he loves these so much that he would eat one every night of the week.

Feel free to experiment by following the basic formula:

Buddha Bowl Basic Formula
3/4 cup of cooked grain, rice or quinoa
+ 1/2 cup cooked sweet potato
+ 1/2 cup cooked legumes/protein (optional if using quinoa)
+ 2 cups raw/steamed veggies
+ dressing

Alternately, if you don’t know where to start, you can follow my favorite combination recipe below!

Sweet Potato & Quinoa Buddha Bowls

Print Recipe

Prep Time 10

Cook Time 40

Ingredients

Bowl Ingredients

1 medium sweet potato roasted
2 cups cooked quinoa
1 head broccoli steamed
1 beet spiralized, or thinly sliced
1 bunch kale steamed

Best Easy Buddha Bowl Dressing Ingredients

1/4 cup vegan mayo
2 tbsp. tamari or soy sauce
1/4 tsp sesame oil
1 tbsp. sriracha

Instructions

Arrange all ingredients in two bowls
Whisk all dressing ingredients together and divide evenly

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Cook. Eat. Repeat.

Buddha Bowls

Sweet Potato & Quinoa Buddha Bowls

Ingredients

Bowl Ingredients

Best Easy Buddha Bowl Dressing Ingredients

Instructions

Leave a Reply

foodandjewels

Cook. Eat. Repeat.

Buddha Bowls

Sweet Potato & Quinoa Buddha Bowls

Ingredients

Bowl Ingredients

Best Easy Buddha Bowl Dressing Ingredients

Instructions

Leave a Reply

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