Category: low fat

Spice Up Your Life (Spicy Lentil Stew)

So I’ve had this can of chiles that’s been sitting in my pantry since Thanksgiving weekend. “Use us! Use us,” They would chirp every once in a while, while I re-arranged…

Superfood, Superfast.

However you pronounce it, Quinoa is one little superfood that packs a nutritious punch. If you’re a foodie, you’re probably familiar with the grain-like substance, often served warm in place…