Category: salad

Rainbow Pasta Salad with Tahini Dressing

Put this healthy lentil pasta salad together in less than 10 minutes! This is a protein packed, vibrant, colourful dish, filled with nourishing whole foods like broccoli & bell peppers….

Summery Bhel Puri (Chaat)

There is a little Indian restaurant in the area where I grew up that serves one of the tastiest appetizers I’ve ever eaten. The dish is called Panipuri, and it’s…

Quick Pickled Veggies

Whether you’re team salad or team sandwich, a helping of pickled veg is always a welcome addition. Sweet, crunchy, vibrant and tangy, quick pickled carrots will take your dish from…

Buddha Bowls

Mmm, the sweet sweet mouthwatering sight of a veggie & grain bowl. Known to many as Buddha bowls (or Dragon Bowls if you frequent Aux Vivres in Montreal) these nutrient-rich…

Eat Green

Here’s a great, super fast, super easy vegan meal packed with flavour, packed with protein, packed with nutrients, and oh-so-green! I found some beautiful asparagus this week at my local grocer…

Buffalo Tofu & Ranch

Fun fact: Buffalo buffalo Buffalo buffalo buffalo buffalo Buffalo buffalo is a grammatically correct sentence in the English language. Wait! Before you go and fact-check that, make some of this…

Pink Salad

Being vegetarian for over 10 years, I often get asked “but where do you get your protein?”There are so many plant-based significant sources of protein out there, many of which you’re…

Cook the Cover (Fennel & Cabbage Salad with Sesame and Orange)

Monday: walking on the mountain while wearing a cute summer dress and sandals. Tuesday: cleaning the snow off my car while wearing a winter coat, mittens and boots. Ah, a…

Roasting Season (Roasted Pear, Spiced Pecan & Blue Cheese Salad)

The autumn leaves, vibrant and warm not long ago, seem to be turning dull and brown faster than the temperatures are dropping. There is a place, however, that is brighter than…

Savouring Summer (Sweet Potato Salad with Maple)

As I sit in the beaming afternoon sun, squinting to see my computer screen, sweating as if I’d just been to the gym for hours, one might see me and…