However you pronounce it, Quinoa is one little superfood that packs a nutritious punch.
If you’re a foodie, you’re probably familiar with the grain-like substance, often served warm in place of rice, or tossed into a chilled side salad. A little bit fluffier than couscous and slightly larger than millet, quinoa is surprisingly not considered a grain. Quinoa is in the spinach family, which might explain it’s nutritional power: quinoa is a complete protein, which means that it contains all ten essential amino acids – and, it is the only known plant source that does so. This makes it an excellent choice for those of us who follow a meatless diet. Quinoa is gluten-free, low in calories and is an excellent source of iron, magnesium, manganese, riboflavin (vitamin B2), folate, zinc and dietary fibre.
Quinoa can be found in most supermarkets either in the organic/health food section or alongside the grains and rice (usually next to the couscous.) If you’re not in a prime grocery location, you can always buy quinoa online.